Name: Veganes Mac and Cheese mit Kürbis und Cashews
Prep time: 25 min
Total time: 25 min
Yield: 2 Portionen
Ingredients: 200 g Makkaroni; 250 g Kürbis, gewürfelt; 60 g Cashewkerne; 200 ml Mandeldrink, ungesüßt; 15 g Olivenöl (1 EL); 10 g Senf (2 TL); 10 g Zitronensaft (2 TL); Knoblauch, Paprikapulver, Muskat, Hefeflocken nach Belieben, Salz

Recipes Pasta

Vegan mac and cheese with squash and cashews

25minutes

694Calories

20gProtein

2servings

Pasta vegan

Cashews turn as creamy as cream in a blender, squash gives colour and sweetness, mustard and lemon the sharpness you know from cheese. Nobody misses anything.

Ingredients

Forservings

200 gMacaroni
250 gSquash, diced
60 gCashews
200 mlAlmond milk, unsweetened
15 gOlive oil (1 tbsp)
10 gMustard (2 tsp)
10 gLemon juice (2 tsp)
Garlic, paprika, nutmeg, nutritional yeast to taste, salt

How to make it

Soak the cashews in hot water for 15 minutes. Boil the squash soft in salted water and drain it.
Cook the pasta.
Blend the squash, drained cashews, almond milk, oil, mustard, lemon, garlic and spices smooth, then salt.
Warm the sauce in a pot and fold in the pasta.

One tip

A tablespoon of nutritional yeast brings the savoury cheese note if you miss it.

Nutrition per serving

Calories	694
Protein	20 g
Fat	23 g
Carbs	100 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.