Name: Muschelnudeln in Spinat-Sahnesauce
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion
Ingredients: 100 g Muschelnudeln (Conchiglioni); 150 g Spinat; 50 ml Sahne; 50 ml Milch; 30 g Parmesan, gerieben; 40 g Zwiebel; 10 g Olivenöl (1 EL); Knoblauch, Muskat, Salz, Pfeffer

Recipes Pasta

20minutes

762Calories

29gProtein

1serving

Pasta Weight gain anyone can vegetarian Mediterranean

The large shells catch the sauce in every curve. Spinach, cream and Parmesan are ready in the time the pasta takes.

Ingredients

Forserving

100 gshell pasta (conchiglioni)
150 gSpinach
50 mlCream
50 mlMilk
30 gParmesan, grated
40 gOnion
10 gOlive oil (1 tbsp)
Garlic, nutmeg, salt, pepper

How to make it

Cook the pasta in salted water, keeping a cup of the cooking water.
Soften the onion and garlic in the oil, add the spinach and let it wilt.
Pour in the cream and milk, reduce for two minutes, stir in the Parmesan, season with nutmeg, salt and pepper.
Fold in the pasta, thinning the sauce with a little pasta water until it fills every shell.

One tip

The pasta water binds the sauce through its starch better than more cream would.

Nutrition per serving

Calories	762
Protein	29 g
Fat	30 g
Carbs	92 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.