25minutes
786Calories
54gProtein
1serving
The heaviest pasta dish on this site, and that is exactly the point: almost eight hundred calories and over fifty grams of protein on one plate. For days when you need more.
Ingredients
Forserving
- 90 gFettuccine
- 150 gChicken breast
- 60 mlCream
- 25 gParmesan, grated
- 10 gButter
- Garlic, parsley, salt, pepper
How to make it
- Cook the pasta in salted water, keeping a cup of the cooking water.
- Salt and pepper the sliced chicken and fry it in the butter for four minutes a side, then take it out.
- Soften the garlic in the pan, add the cream, reduce for two minutes, stir in the Parmesan.
- Fold in the pasta and chicken, thinning with pasta water until the sauce coats every strand. Parsley over the top.
One tip
Never boil the sauce once the Parmesan is in, or it turns grainy.
Nutrition per serving
| Calories | 786 |
|---|---|
| Protein | 54 g |
| Fat | 31 g |
| Carbs | 73 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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