15minutes
548Calories
15gProtein
1serving
Arrabbiata means angry, and that is the chilli. The sauce is ready in the time the pasta takes. Vegan, without anybody having asked.
Ingredients
Forserving
- 100 gPenne
- 250 gTinned tomatoes
- 15 gOlive oil (1 tbsp)
- Garlic, dried chilli, parsley, salt
How to make it
- Cook the pasta in salted water.
- Let the sliced garlic and the chilli infuse in the oil over low heat without browning. Add the tomatoes, reduce for ten minutes, salt.
- Pasta into the sauce, toss for a minute, parsley over the top.
One tip
The chilli belongs in the oil, not in the sauce. That is how the heat spreads.
Nutrition per serving
| Calories | 548 |
|---|---|
| Protein | 15 g |
| Fat | 17 g |
| Carbs | 83 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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