25minutes
470Calories
22gProtein
2servings
In May nothing more is needed: asparagus, new potatoes, an egg, butter. Green asparagus is not peeled and is done in eight minutes.
Ingredients
Forservings
- 500 gGreen asparagus
- 400 gNew potatoes
- 200 gEggs (4 piece)
- 30 gButter
- Chives, lemon, salt, pepper
How to make it
- Boil the potatoes in their skins for twenty minutes.
- Trim the asparagus ends and cook it in a little salted water for eight minutes, or fry it in a pan.
- Fry the eggs in some of the butter, melt the rest of the butter with the chives and lemon and pour it over the asparagus and potatoes.
One tip
The yolk stays runny. It is the sauce.
Nutrition per serving
| Calories | 470 |
|---|---|
| Protein | 22 g |
| Fat | 22 g |
| Carbs | 45 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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