15minutes
738Calories
24gProtein
1serving
Mezze means many small things that together are a meal. With shop-bought falafel and hummus the plate is laid in a quarter of an hour. Homemade takes longer.
Ingredients
Forserving
- 90 gFalafel (3 piece)
- 60 gHummus
- 60 gPitta bread (1 piece)
- 80 gTomato
- 80 gCucumber
- 30 gOlives
- 5 gOlive oil (1 tsp)
- Mint, coriander, lemon, salt
How to make it
- Warm the falafel in the oven or a pan and toast the pita.
- Dice the tomato and cucumber and mix with the herbs, lemon, oil and salt.
- Arrange everything on a plate with the hummus in the middle.
One tip
The homemade falafel are here as a recipe of their own.
Nutrition per serving
| Calories | 738 |
|---|---|
| Protein | 24 g |
| Fat | 36 g |
| Carbs | 79 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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