40minutes, 20 of them waiting
755Calories
54gProtein
1serving
Rice and chips on one plate is not a sin, it is the reason this plate works for gaining weight. The chicken brings the protein, the marinade the taste.
Ingredients
Forserving
- 200 gChicken breast
- 70 gRice, raw
- 100 gOven chips, frozen
- 40 gSalad leaves
- 80 gTomato
- 30 gOnion
- 10 gCanola oil (1 tbsp)
- Paprika, cumin, garlic, lemon, salt, pepper
How to make it
- Marinate the chicken strips in the oil, paprika, cumin, garlic, lemon and salt for 20 minutes.
- Bake the chips in the oven as the packet says and cook the rice.
- Fry the chicken in a hot pan for four minutes a side.
- Arrange everything on the plate with the salad, tomato and onion.
One tip
To lose weight, leave out the chips and take more salad. The plate works in both directions.
Nutrition per serving
| Calories | 755 |
|---|---|
| Protein | 54 g |
| Fat | 22 g |
| Carbs | 85 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Green asparagus with new potatoes and a fried egg
Tempeh curry with cauliflower and mango
Jackfruit curry