25minutes
682Calories
48gProtein
1serving
The plate from the takeaway, at home with lean meat: beef in paper-thin strips, seared hard, with the spices you know from a kebab. Rice, tomato sauce, yoghurt.
Ingredients
Forserving
- 150 gBeef in very thin strips
- 80 gRice, raw
- 150 gPassata
- 40 gOnion
- 60 gPlain yoghurt
- 40 gSalad leaves
- 10 gCanola oil (1 tbsp)
- Paprika, cumin, oregano, garlic, chilli, salt, pepper
How to make it
- Cook the rice. Toss the meat with the paprika, cumin, oregano, garlic, salt and pepper.
- Reduce the passata with the chilli and salt for five minutes.
- Fry the onion in the oil, then sear the meat over high heat for two minutes.
- Arrange the rice, meat, tomato sauce, yoghurt and salad on the plate.
One tip
Freeze the meat for 20 minutes and it slices paper thin.
Nutrition per serving
| Calories | 682 |
|---|---|
| Protein | 48 g |
| Fat | 16 g |
| Carbs | 86 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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