15minutes, 10 of them waiting
103Calories
8gProtein
1serving
The salad that stands next to every main and asks for no attention. Cucumber, onion, dill, yoghurt, vinegar. Done before the pan is hot.
Ingredients
Forserving
- 300 gCucumber (1 piece)
- 30 gRed onion
- 60 gGreek yoghurt, 0% fat
- Dill, cider vinegar, salt, pepper
How to make it
- Slice the cucumber thinly, cut the onion into fine rings.
- Stir the yoghurt with a tablespoon of vinegar, chopped dill, salt and pepper.
- Mix, then leave for ten minutes.
One tip
Salt the cucumber first and let it drain for ten minutes, and the salad will not go watery.
Nutrition per serving
| Calories | 103 |
|---|---|
| Protein | 8 g |
| Fat | 1 g |
| Carbs | 16 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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