20minutes
598Calories
15gProtein
1serving
Tabbouleh is a herb salad with a little grain, not the other way round. With quinoa it becomes gluten free and higher in protein, with avocado a whole meal.
Ingredients
Forserving
- 70 gQuinoa, raw
- 120 gCherry tomatoes
- 100 gCucumber
- 60 gPeppers
- 70 gAvocado (½ piece)
- 30 gParsley
- 20 gLemon juice (½ piece)
- 15 gOlive oil (1 tbsp)
- Mint, salt, pepper
How to make it
- Rinse the quinoa, cook it in twice its volume of salted water for 15 minutes and let it cool.
- Halve the tomatoes, dice the cucumber, pepper and avocado, finely chop the parsley and mint.
- Mix everything with lemon, oil, salt and pepper.
One tip
The parsley is the main ingredient. Too little of it and you have quinoa salad, not tabbouleh.
Nutrition per serving
| Calories | 598 |
|---|---|
| Protein | 15 g |
| Fat | 30 g |
| Carbs | 67 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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