25minutes, 15 of them waiting
441Calories
16gProtein
1serving
Tinned chickpeas, pepper, onion, parsley, lemon and oil. A salad that gets better in the fridge and packs into a box for the office.
Ingredients
Forserving
- 200 gTinned chickpeas, drained
- 100 gPeppers
- 30 gRed onion
- 100 gTomatoes
- 10 gOlive oil (1 tbsp)
- Lemon, parsley, cumin, salt, pepper
How to make it
- Rinse and drain the chickpeas.
- Finely dice the pepper, onion and tomatoes, chop the parsley.
- Mix everything with oil, lemon juice, a pinch of cumin, salt and pepper. Leave for 15 minutes.
One tip
Rinse tinned chickpeas until the water runs clear. The liquid from the tin tastes of the tin.
Nutrition per serving
| Calories | 441 |
|---|---|
| Protein | 16 g |
| Fat | 16 g |
| Carbs | 58 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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