Name: Pasta Primavera
Prep time: 25 min
Total time: 25 min
Yield: 2 Portionen
Ingredients: 180 g Fusilli; 200 g Brokkoli; 100 g Erbsen; 100 g grüner Spargel; 100 g Champignons; 100 ml Schlagsahne; 30 g Parmesan, gerieben; 10 g Olivenöl (1 EL); Knoblauch, Zitronenabrieb, Salz, Pfeffer

Recipes Pasta

25minutes

716Calories

25gProtein

2servings

Pasta Weight gain vegetarian Mediterranean

Primavera means spring, and that is how it tastes: green vegetables, briefly cooked, in a sauce with just enough cream to coat the pasta.

Ingredients

Forservings

180 gFusilli
200 gBroccoli
100 gPeas
100 gGreen asparagus
100 gMushrooms
100 mlDouble cream
30 gParmesan, grated
10 gOlive oil (1 tbsp)
Garlic, lemon zest, salt, pepper

How to make it

Cook the pasta firm to the bite, adding the broccoli and asparagus for the last three minutes and the peas for the last one.
Fry the mushrooms in the oil with the garlic, add the cream, reduce briefly.
Pasta and vegetables into the pan, stir in the Parmesan and lemon zest, season.

One tip

Cooking the vegetables in the pasta water saves a pot and keeps them green.

Nutrition per serving

Calories	716
Protein	25 g
Fat	29 g
Carbs	88 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.