40minutes, 25 of them waiting
400Calories
18gProtein
2servings
Beans from a tin, tomatoes from a tin, and still a stew that tastes of hours. That comes from the paprika, the cumin and the half hour over a low flame.
Ingredients
Forservings
- 400 gWhite beans, drained
- 400 gTinned tomatoes
- 100 gOnion
- 100 gCarrots
- 15 gOlive oil (1 tbsp)
- 300 mlVegetable stock
- 20 gTomato purée (1 tbsp)
- Paprika, cumin, garlic, coriander, salt, pepper
How to make it
- Dice the onion and carrot, soften them in the oil for five minutes, toast the garlic and tomato purée briefly.
- Add the paprika and cumin, then deglaze immediately with the tomatoes and stock.
- Add the beans and simmer gently for 25 minutes until the stew thickens.
- Salt, pepper, serve with coriander.
One tip
A piece of bread for dipping belongs with it. For more protein, poach two eggs in the pot.
Nutrition per serving
| Calories | 400 |
|---|---|
| Protein | 18 g |
| Fat | 9 g |
| Carbs | 62 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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