75minutes, 60 of them waiting
251Calories
6gProtein
2servings
The soup for days when nobody wants to switch on the hob. Everything raw into the blender, an hour in the fridge, done. The riper the tomatoes, the better.
Ingredients
Forservings
- 600 gTomatoes, ripe
- 150 gCucumber
- 100 gPeppers
- 40 gOnion
- 20 gOlive oil (2 tbsp)
- 15 gVinegar (1 tbsp)
- 30 gCroutons
- Garlic, cumin, salt
How to make it
- Roughly chop the tomatoes, cucumber, pepper, onion and garlic and blend them fine.
- Add the oil, vinegar, cumin and salt, blend again, and pass it through a sieve if you like.
- Chill for at least an hour, serve with croutons and a few drops of oil.
One tip
Blending a piece of stale white bread with it makes the soup silkier, which is how it is done in Andalusia.
Nutrition per serving
| Calories | 251 |
|---|---|
| Protein | 6 g |
| Fat | 12 g |
| Carbs | 30 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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