45minutes, 25 of them waiting
333Calories
11gProtein
2servings
Minestrone is the soup that takes whatever is in the fridge. Beans and pasta make it filling, rosemary and tomato make it Italian.
Ingredients
Forservings
- 100 gWhite beans, drained
- 60 gSmall pasta shapes
- 100 gCarrots
- 100 gCourgette
- 100 gCelery
- 80 gOnion
- 200 gTinned tomatoes
- 800 mlVegetable stock
- 15 gOlive oil (1 tbsp)
- Garlic, rosemary, basil, salt, pepper
How to make it
- Dice the onion, carrot and celery, soften them in the oil for five minutes, add the garlic and rosemary.
- Add the tomatoes and stock, bring to the boil, simmer for 15 minutes.
- Add the courgette, beans and pasta for another ten minutes, until the pasta is done.
- Salt, pepper, serve with basil.
One tip
The pasta only goes in at the end, otherwise it drinks the whole soup when you reheat it.
Nutrition per serving
| Calories | 333 |
|---|---|
| Protein | 11 g |
| Fat | 9 g |
| Carbs | 52 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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