Name: Ramen mit Hähnchen und Ei
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 Portion
Ingredients: 700 ml Hühnerbrühe; 100 g Eiernudeln (Ramen); 150 g Hähnchenschenkel, ohne Knochen; 60 g Ei (1 Stück); 40 g Shiitake; 30 g Frühlingszwiebel; 20 g Sojasauce; 10 g Misopaste (2 TL); 3 g Nori (1 Blatt); 5 g Sesamöl (1 TL); 5 g Sesam (1 TL); Ingwer, Knoblauch, Chiliöl nach Belieben

Recipes Soups

60minutes, 30 of them waiting

819Calories

61gProtein

1serving

Soups Weight gain Muscle some experience high protein Asian

Real ramen broth simmers for hours. This version takes a good chicken stock and gives it depth in half an hour with miso, ginger, garlic and shiitake.

Ingredients

Forserving

700 mlChicken stock
100 gegg noodles (ramen)
150 gChicken thighs, boneless
60 gEgg (1 piece)
40 gShiitake
30 gSpring onion
20 gSoy sauce
10 gMiso paste (2 tsp)
3 gNori (1 sheet)
5 gSesame oil (1 tsp)
5 gSesame seeds (1 tsp)
Ginger, garlic, chilli oil to taste

How to make it

Steep the stock with the ginger, garlic, shiitake and soy sauce for 30 minutes.
Boil the egg for six and a half minutes, cool it, peel and halve it.
Salt the chicken, fry it in the sesame oil for five minutes a side, then slice it.
Cook the noodles as the packet says and drain them.
Stir the miso smooth in a ladle of broth and return it to the pot without boiling it again.
Noodles into the bowl, broth over them, then chicken, egg, shiitake, spring onion, nori and sesame.

One tip

Never boil miso, it loses most of what it brings.

Nutrition per serving

Calories	819
Protein	61 g
Fat	26 g
Carbs	85 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.