Name: Brokkoli-Cheddar-Suppe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 Portionen
Ingredients: 400 g Brokkoli (1 Stück); 60 g Zwiebel; 80 g Karotte; 500 ml Gemüsebrühe; 200 ml Milch; 80 g Cheddar, gerieben; 15 g Weizenmehl (1 EL); 15 g Butter; Muskat, Salz, Pfeffer

Recipes Soups

35minutes, 20 of them waiting

409Calories

20gProtein

2servings

Soups vegetarian

The American answer to broccoli: it swims in a cheese soup. The vegetables stay in pieces and the Cheddar does the rest.

Ingredients

Forservings

400 gBroccoli (1 piece)
60 gOnion
80 gCarrot
500 mlVegetable stock
200 mlMilk
80 gCheddar, grated
15 gPlain flour (1 tbsp)
15 gButter
Nutmeg, salt, pepper

How to make it

Soften the finely diced onion and carrot in the butter, dust the flour over, deglaze with the stock.
Add the broccoli in small florets and cook for fifteen minutes.
Add the milk, blend half of it, stir in the Cheddar over low heat, season with nutmeg.

One tip

Do not boil it after the cheese goes in or the soup turns grainy.

Nutrition per serving

Calories	409
Protein	20 g
Fat	22 g
Carbs	33 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.