45minutes, 30 of them waiting
382Calories
17gProtein
2servings
In Turkey kuru fasulye is on every menu, usually with rice beside it. Tinned beans turn it into a dinner in half an hour.
Ingredients
Forservings
- 400 gWhite beans, drained
- 100 gOnion
- 80 gPeppers
- 30 gTomato purée (2 tbsp)
- 20 gOlive oil (2 tbsp)
- 400 mlVegetable stock
- Chilli, paprika, garlic, salt, pepper
How to make it
- Fry the diced onion and pepper soft in the oil, toast the garlic and tomato purée briefly with them.
- Add the beans, stock and spices and simmer for thirty minutes until the broth is thick.
One tip
With rice it is a main course, with bread a stew.
Nutrition per serving
| Calories | 382 |
|---|---|
| Protein | 17 g |
| Fat | 11 g |
| Carbs | 54 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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