Name: Laksa mit Hähnchen und Garnelen
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 Portionen
Ingredients: 120 g Reisnudeln; 150 g Hähnchenbrust; 100 g Garnelen; 100 g Tofu; 300 ml Kokosmilch; 400 ml Gemüsebrühe; 100 g Eier, hart gekocht (2 Stück); 60 g Sojasprossen; 10 g Rapsöl (1 EL); 2 EL rote Currypaste, Limette, Koriander, Sojasauce

Recipes Soups

45minutes, 15 of them waiting

828Calories

46gProtein

2servings

Soups Weight gain Muscle high protein Asian

Laksa is the soup that has everything in it: noodles, coconut milk, curry, chicken, prawns, half an egg. In Kuala Lumpur it is on every street corner, and here it needs a good curry paste.

Ingredients

Forservings

120 gRice noodles
150 gChicken breast
100 gPrawns
100 gTofu
300 mlCoconut milk
400 mlVegetable stock
100 gEggs, hard-boiled (2 piece)
60 gBean sprouts
10 gCanola oil (1 tbsp)
2 tbsp red curry paste, lime, coriander, soy sauce

How to make it

Fry the curry paste in the oil for a minute, pour in the coconut milk and stock, simmer for ten minutes.
Cook the chicken strips and diced tofu in the soup for five minutes, adding the prawns for the last two.
Cook the noodles as the packet says, divide them between bowls, soup over them.
Serve with the halved eggs, sprouts, coriander and lime.

One tip

The heat comes from the paste. Two spoons is medium, three is Malaysia.

Nutrition per serving

Calories	828
Protein	46 g
Fat	46 g
Carbs	58 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.