Name: Pilzcremesuppe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 Portionen
Ingredients: 400 g Champignons; 60 g Zwiebel; 500 ml Gemüsebrühe; 80 ml Schlagsahne; 15 g Butter; 10 g Weizenmehl (2 TL); Thymian, Salz, Pfeffer

Recipes Soups

30minutes, 15 of them waiting

295Calories

9gProtein

2servings

Soups anyone can vegetarian Low carb low calorie

The mushrooms are seared hard before any stock goes in. That is the whole difference between grey and brown, between flat and deep.

Ingredients

Forservings

400 gMushrooms
60 gOnion
500 mlVegetable stock
80 mlDouble cream
15 gButter
10 gPlain flour (2 tsp)
Thyme, salt, pepper

How to make it

Fry the sliced mushrooms hard in the butter in two batches, setting a few slices aside to garnish.
Add the onion, fry briefly, dust the flour over, deglaze with the stock, add the thyme, simmer for fifteen minutes.
Add the cream, blend fine, season, serve with the fried mushrooms.

One tip

A few dried porcini cooked along turn button mushrooms into forest mushrooms.

Nutrition per serving

Calories	295
Protein	9 g
Fat	21 g
Carbs	17 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.