55minutes, 30 of them waiting
633Calories
30gProtein
2servings
The lentils have the protein, and the oats and linseed hold them together. The patties turn crisp outside and soft inside, and cold the next day they go on bread.
Ingredients
Forservings
- 200 ggreen or brown lentils
- 100 gOnion
- 100 gCarrot
- 50 gRolled oats
- 15 gLinseed, cracked (1 tbsp)
- 20 gCanola oil (2 tbsp)
- Garlic, cumin, peppers, parsley, salt, pepper
How to make it
- Cook the lentils soft for twenty-five minutes, drain them, mash them roughly.
- Finely grate the onion, carrot and garlic, knead with the lentils, oats, linseed, spices and parsley, chill for thirty minutes.
- Shape six patties and fry them in the oil for four minutes a side.
One tip
If the mixture is too soft, add more oats. Too dry, a spoon of water.
Nutrition per serving
| Calories | 633 |
|---|---|
| Protein | 30 g |
| Fat | 16 g |
| Carbs | 92 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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