30minutes, 20 of them waiting
597Calories
11gProtein
1serving
Sweet potato turns velvety in a soup without any cream. Ginger and chilli keep the sweetness in check, and the seeds on top give it bite.
Ingredients
Forserving
- 350 gSweet potato
- 350 mlVegetable stock
- 50 mlCoconut milk
- 40 gOnion
- 10 gOlive oil (1 tbsp)
- 10 gPumpkin seeds
- Ginger, chilli, salt, pepper, lime
How to make it
- Peel and dice the sweet potato. Soften the onion and ginger in the oil, add the chilli.
- Add the sweet potato and stock and simmer for 20 minutes until soft.
- Blend, stir in the coconut milk, then salt, pepper and a squeeze of lime. Toasted pumpkin seeds over the top.
One tip
The lime at the end matters. Sweet potato alone is sweet, with acidity it becomes a soup.
Nutrition per serving
| Calories | 597 |
|---|---|
| Protein | 11 g |
| Fat | 26 g |
| Carbs | 80 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Pho with beef
White bean stew with tomato
Ramen with chicken and egg