Name: Pho mit Rind
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1 Portion
Ingredients: 800 ml Rinderbrühe; 60 g Reisnudeln; 120 g Rindersteak, hauchdünn geschnitten; 40 g Sojasprossen; 40 g Zwiebel; 15 g Ingwer; 15 g Sojasauce (1 EL); 10 g Limette; Sternanis, Zimtstange, Thai-Basilikum, Koriander, Chili

Recipes Soups

65minutes, 45 of them waiting

463Calories

39gProtein

1serving

Soups Weight loss some experience high protein Asian

The soup lives on the broth: onion and ginger are charred first, then steeped with star anise and cinnamon for three quarters of an hour. The meat goes in paper thin and raw.

Ingredients

Forserving

800 mlBeef stock
60 gRice noodles
120 gBeef steak, very thinly sliced
40 gBean sprouts
40 gOnion
15 gGinger
15 gSoy sauce (1 tbsp)
10 gLime
Star anise, cinnamon stick, Thai basil, coriander, chilli

How to make it

Halve the onion, slice the ginger, char both in a dry pan.
Steep the stock with the onion, ginger, star anise and cinnamon for 45 minutes, then strain it and season with soy sauce.
Soak or cook the rice noodles as the packet says, then drain.
Slice the beef against the grain as thinly as you can, easiest when it is slightly frozen.
Noodles into the bowl, raw beef on top, pour the boiling broth over: the meat cooks in the bowl.
Sprouts, herbs, chilli and lime on top.

One tip

Put the beef in the freezer for 20 minutes and you can slice it paper thin.

Nutrition per serving

Calories	463
Protein	39 g
Fat	7 g
Carbs	62 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.