Name: Pasta mit Zucchini und Pesto
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion
Ingredients: 100 g Spaghetti; 150 g Zucchini; 40 g grünes Pesto (2 EL); 10 g Parmesan, gerieben; 10 g Pinienkerne; 5 g Olivenöl (1 TL); Knoblauch, Pfeffer

Recipes Pasta

15minutes

721Calories

23gProtein

1serving

Pasta Weight gain anyone can vegetarian under 15 minutes Mediterranean

Courgette in thin slices browned in the pan, then tossed with pesto and pasta. Fifteen minutes, one pot, one pan.

Ingredients

Forserving

100 gSpaghetti
150 gCourgette
40 gGreen pesto (2 tbsp)
10 gParmesan, grated
10 gPine nuts
5 gOlive oil (1 tsp)
Garlic, pepper

How to make it

Cook the pasta and save a cup of the water.
Fry the thinly sliced courgette brown in the oil with the garlic, toasting the pine nuts for the last minute.
Add the pasta, pesto and a little pasta water, toss, Parmesan and pepper over it.

One tip

Fry the courgette in one layer, otherwise it steams and stays pale.

Nutrition per serving

Calories	721
Protein	23 g
Fat	32 g
Carbs	86 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.