15minutes
562Calories
16gProtein
1serving
In summer this is the pasta: fresh tomatoes collapse into a sauce in ten minutes, and the basil goes in raw. There is nothing more in it, and nothing more is needed.
Ingredients
Forserving
- 100 gSpaghetti
- 300 gTomatoes, ripe
- 15 gOlive oil (1 tbsp)
- Garlic, basil, salt, pepper
How to make it
- Cook the pasta in salted water.
- Let the garlic take colour in the oil, add the diced tomatoes, reduce for ten minutes, salt it.
- Pasta into the sauce, tear in the basil and fold it through, pepper it.
One tip
Parmesan over the top if it does not have to stay vegan. Without it, it is just as right.
Nutrition per serving
| Calories | 562 |
|---|---|
| Protein | 16 g |
| Fat | 17 g |
| Carbs | 86 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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