Name: Spaghetti Carbonara
Prep time: 20 min
Total time: 20 min
Yield: 2 Portionen
Ingredients: 200 g Spaghetti; 80 g Speck (Pancetta oder Guanciale); 100 g Eier (2 Stück); 34 g Eigelb (2 Stück); 50 g Pecorino, gerieben; schwarzer Pfeffer, Salz

Recipes Pasta

20minutes

739Calories

35gProtein

2servings

Pasta Weight gain anyone can high protein Mediterranean

In Rome no cream goes into a carbonara. The sauce comes from egg, cheese and hot pasta water, and the pork gives the fat. The trick is taking the pan off the heat before the egg goes in.

Ingredients

Forservings

200 gSpaghetti
80 gbacon (pancetta or guanciale)
100 gEggs (2 piece)
34 gEgg yolk (2 piece)
50 gPecorino, grated
Black pepper, salt

How to make it

Cook the spaghetti in salted water until firm to the bite and save a cup of the water.
Fry the diced pork slowly in the pan until crisp.
Beat the eggs, egg yolk, pecorino and plenty of pepper together.
Pasta into the pan with the pork, pan off the heat, stir in the egg mixture and a splash of pasta water until the sauce is creamy.

One tip

Too hot and it turns into scrambled egg. The residual heat of the pasta is enough.

Nutrition per serving

Calories	739
Protein	35 g
Fat	32 g
Carbs	77 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.