15minutes
408Calories
17gProtein
1serving
On hot days the Japanese eat their noodles cold: soba on a bamboo tray, a bowl of dip beside it. You take a bundle of noodles, dunk it, slurp. The slurping is part of it.
Ingredients
Forserving
- 100 gSoba noodles
- 30 gSoy sauce (2 tbsp)
- 5 gSugar (1 tsp)
- 20 gSpring onion
- 2 gNori, in strips
- 100 ml water, wasabi, sesame seeds
How to make it
- Bring the soy sauce, water and sugar briefly to the boil and let it cool. That is the dip.
- Cook the soba as the packet says, cool them in iced water and drain them well.
- Arrange the noodles with the nori, dip with the spring onion and wasabi alongside.
One tip
The Japanese drink the noodle cooking water at the end with the remaining dip. Try it.
Nutrition per serving
| Calories | 408 |
|---|---|
| Protein | 17 g |
| Fat | 1 g |
| Carbs | 83 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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