15minutes
488Calories
12gProtein
1serving
The vegan version of fried rice: no egg, more vegetables, and a pan hot enough for the rice to take on toasted notes. Day-old rice is compulsory.
Ingredients
Forserving
- 80 grice, dry weight (cooked the day before)
- 60 gPeas, frozen
- 60 gCarrot
- 60 gPeppers
- 30 gSpring onion
- 15 gSoy sauce (1 tbsp)
- 10 gCanola oil (1 tbsp)
- Ginger, garlic, white pepper
How to make it
- Get the oil very hot, fry the finely diced carrot and pepper for two minutes.
- Add the ginger, garlic and peas for another minute.
- Add the rice and fry over high heat for three minutes, turning.
- Fold in the soy sauce, pepper and spring onion.
One tip
A spoon of peanut butter in the rice makes it more filling and tastes of a street kitchen.
Nutrition per serving
| Calories | 488 |
|---|---|
| Protein | 12 g |
| Fat | 11 g |
| Carbs | 85 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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