45minutes, 20 of them waiting
710Calories
15gProtein
1serving
Biryani is rice in the lead role: fried with spices, steamed with vegetables, crowned with cashews and raisins. One pot, one lid, one meal.
Ingredients
Forserving
- 80 gBasmati rice, raw
- 60 gCarrot
- 60 gPeas, frozen
- 60 gGreen beans
- 60 gOnion
- 15 gCanola oil (1 tbsp)
- 20 gCashews
- 15 gRaisins
- Garam masala, turmeric, cinnamon, ginger, garlic, coriander, salt
How to make it
- Soak the rice in water for 20 minutes and drain it.
- Fry the onion golden in the oil, toast the ginger, garlic and spices with it.
- Add the carrot and bean pieces, fry for two minutes, then the rice, peas, salt and 160 ml of water.
- Bring to the boil, lid on, cook over the lowest heat for 15 minutes, rest for five.
- Toast the cashews in a pan and scatter them over the rice with the raisins and coriander.
One tip
Do not stir while the rice cooks. The lid stays on until the time is up.
Nutrition per serving
| Calories | 710 |
|---|---|
| Protein | 15 g |
| Fat | 25 g |
| Carbs | 106 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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