65minutes, 40 of them waiting
759Calories
23gProtein
2servings
The tagine is the pot with the pointed lid, where the steam drips back into the food. A casserole with a lid does the same. Sweet with apricots, warm with cinnamon and cumin.
Ingredients
Forservings
- 300 gPotatoes
- 200 gCarrots
- 200 gCourgette
- 240 gChickpeas, drained (1 tin)
- 100 gOnion
- 200 gTomatoes, tinned
- 40 gDried apricots
- 20 gOlive oil (2 tbsp)
- 120 gCouscous
- Ras el hanout, cinnamon, cumin, garlic, coriander, salt
How to make it
- Soften the onion and garlic in the oil, toast the spices with them, add the potatoes and carrots in pieces, pour in the tomatoes and a cup of water.
- Braise covered for twenty minutes, add the courgettes, chickpeas and apricots, twenty minutes more.
- Let the couscous swell in boiling salted water and serve with the tagine and coriander.
One tip
A handful of toasted almonds on top and it is a feast.
Nutrition per serving
| Calories | 759 |
|---|---|
| Protein | 23 g |
| Fat | 15 g |
| Carbs | 133 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Beef fillet with rosemary and garlic
Salmon with potatoes and pak choi
Prawn pan with peppers