20minutes
706Calories
32gProtein
1serving
Udon are Japan’s thickest noodles and the most forgiving in a pan: they do not go soft however long you toss them. Tofu and vegetables with them, soy sauce, done.
Ingredients
Forserving
- 100 gUdon noodles, dried
- 150 gTofu, firm
- 80 gBroccoli
- 80 gPeppers
- 60 gCarrot
- 20 gSoy sauce
- 10 gSesame oil (2 tsp)
- 5 gSesame seeds (1 tsp)
- Ginger, garlic, a pinch of sugar
How to make it
- Cook the noodles as the packet says and rinse them.
- Fry the diced tofu golden in the sesame oil and take it out.
- Fry the broccoli, carrot and pepper with the ginger and garlic over high heat for four minutes.
- Add the noodles, tofu, soy sauce and sugar, toss for a minute, sesame over the top.
One tip
A spoon of peanut butter in the sauce makes the pan more filling.
Nutrition per serving
| Calories | 706 |
|---|---|
| Protein | 32 g |
| Fat | 21 g |
| Carbs | 97 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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