120minutes, 90 of them waiting
655Calories
18gProtein
2servings
Without cheese the vegetables have to do the work: plenty of them, thinly sliced, with oil and salt. The rocket goes on raw after baking.
Ingredients
Forservings
- 250 gPlain flour
- 4 gDried yeast (1 tsp)
- 20 gOlive oil (2 tbsp)
- 200 gPassata
- 100 gPeppers
- 100 gCourgette
- 80 gMushrooms
- 40 gRed onion
- 30 gOlives
- 30 gRocket
- 160 ml water, salt, oregano, garlic
How to make it
- Knead the flour, yeast, lukewarm water, half the oil and a teaspoon of salt for ten minutes into a smooth dough.
- Cover and prove for 90 minutes. Heat the oven with a tray at its highest setting.
- Slice the vegetables thinly, the mushrooms too.
- Halve the dough, stretch it thin, spread with the tomatoes, salt and oregano, vegetables and olives on top, drizzle with the rest of the oil.
- Bake on the hot tray for eight to ten minutes until the rim browns.
- Rocket only after baking.
One tip
If you miss the cheese, scatter nutritional yeast or a few chopped cashews over it.
Nutrition per serving
| Calories | 655 |
|---|---|
| Protein | 18 g |
| Fat | 14 g |
| Carbs | 114 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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