27minutes, 12 of them waiting
280Calories
9gProtein
1serving
The vegan thing on the barbecue that does not look like a substitute. Even pieces, well oiled, grilled hot. Flatbread or rice alongside if it is to be a meal.
Ingredients
Forserving
- 150 gMushrooms
- 150 gPeppers
- 150 gCourgette
- 60 gRed onion
- 15 gOlive oil (1 tbsp)
- Oregano, garlic, lemon, salt, pepper
How to make it
- Cut the vegetables into even pieces and toss with the oil, oregano, garlic, salt and pepper.
- Thread them onto skewers, alternating.
- Cook on the grill or under the oven grill for twelve minutes, turning twice. Serve with lemon.
One tip
Soak wooden skewers for 20 minutes first, otherwise they burn.
Nutrition per serving
| Calories | 280 |
|---|---|
| Protein | 9 g |
| Fat | 16 g |
| Carbs | 24 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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