15minutes
632Calories
18gProtein
1serving
The dish for the evening when nothing is left but pasta, oil and garlic. It is ready in the time the pasta takes, and it is not an emergency meal.
Ingredients
Forserving
- 100 gSpaghetti, dry weight
- 20 gOlive oil (2 tbsp)
- 15 gGarlic (3 Zehen)
- 15 gParmesan, grated
- Chilli flakes, parsley, salt
How to make it
- Cook the spaghetti in well-salted water, keeping a cup of the cooking water.
- Slice the garlic thinly and let it turn golden in the oil over low heat for three minutes, not brown. Add the chilli.
- Pasta into the pan, a splash of the water, toss hard for a minute until the oil binds.
- Parsley and Parmesan over the top.
One tip
Brown garlic is bitter. As soon as it is golden the pasta goes in, and that cools the pan.
Nutrition per serving
| Calories | 632 |
|---|---|
| Protein | 18 g |
| Fat | 26 g |
| Carbs | 82 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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