45minutes, 35 of them waiting
289Calories
6gProtein
2servings
The dish for the evening when only the oven is supposed to work. The potatoes turn crisp, the beans join for the last few minutes.
Ingredients
Forservings
- 400 gSmall potatoes
- 200 gGreen beans
- 20 gOlive oil (2 tbsp)
- 15 gLemon
- Rosemary, garlic, coarse salt, pepper
How to make it
- Oven to 210 degrees. Halve the potatoes and put them on a tray with half the oil, the rosemary and salt.
- Roast for 25 minutes, then add the beans with the rest of the oil and the garlic, ten minutes more.
- Serve with lemon and pepper.
One tip
With an egg, feta or tofu the side dish becomes a meal.
Nutrition per serving
| Calories | 289 |
|---|---|
| Protein | 6 g |
| Fat | 10 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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