15minutes
331Calories
10gProtein
1serving
The mushroom has the bite and the juice a burger needs. Grilled with balsamic it tastes of more than four ingredients suggest.
Ingredients
Forserving
- 120 gPortobello mushroom (1 piece)
- 60 gBurger bun (1 piece)
- 20 gRocket
- 30 gRed onion
- 40 gTomato
- 10 gOlive oil (1 tbsp)
- 5 gBalsamic vinegar (1 tsp)
- 20 gSoya yoghurt, plain (1 tbsp)
- Garlic, salt, pepper
How to make it
- Rub the mushroom with the oil, balsamic, salt and pepper.
- Fry it in a hot pan or on the grill for four minutes a side.
- Stir the soya yoghurt with the grated garlic and salt.
- Toast the bun, garlic yoghurt, rocket, mushroom, tomato, onion, lid.
One tip
Scrape the gills out with a spoon and the mushroom will not colour the bun black.
Nutrition per serving
| Calories | 331 |
|---|---|
| Protein | 10 g |
| Fat | 13 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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