15minutes
712Calories
22gProtein
1serving
Ready-made falafel are not cheating, they are time saved. With hummus, tomatoes, cucumber and avocado they turn into a bowl that carries you.
Ingredients
Forserving
- 100 gFalafel, ready-made (4 piece)
- 60 gHummus
- 100 gTomatoes
- 100 gCucumber
- 75 gAvocado (½ piece)
- 30 gGreen olives
- 30 gRed onion
- Lemon, parsley
How to make it
- Warm the falafel in a dry pan or in the oven until they are crisp outside.
- Cut the tomatoes and cucumber into chunks, the onion into rings, the avocado into wedges.
- Hummus in the middle of the bowl, vegetables and falafel around it. Lemon and parsley over the top.
One tip
Halve the falafel after warming them. Then the hummus gets everywhere.
Nutrition per serving
| Calories | 712 |
|---|---|
| Protein | 22 g |
| Fat | 43 g |
| Carbs | 59 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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