10minutes
511Calories
14gProtein
1serving
Pear and blue cheese are an old pair. On rocket, with blueberries and walnuts, it becomes a salad that starts like dessert and ends like dinner.
Ingredients
Forserving
- 60 gRocket
- 150 gPear (1 piece)
- 40 gBlue cheese
- 40 gBlueberries
- 20 gWalnuts
- 10 gOlive oil (1 tbsp)
- Balsamic vinegar, salt, pepper
How to make it
- Core the pear and cut it into thin wedges.
- Rocket on the plate, pear on top, crumble the cheese over, add the blueberries and walnuts.
- Oil, a teaspoon of balsamic, salt and pepper over the top.
One tip
The pear may be firm. A soft pear in a salad is compote.
Nutrition per serving
| Calories | 511 |
|---|---|
| Protein | 14 g |
| Fat | 35 g |
| Carbs | 34 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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