20minutes, 5 of them waiting
350Calories
37gProtein
1serving
A steak takes eight minutes and five minutes of rest. In that time the salad is ready, and the meat goes on top in slices.
Ingredients
Forserving
- 150 gBeef steak, lean
- 100 gSalad leaves
- 150 gTomatoes
- 100 gCucumber
- 30 gRed onion
- 10 gOlive oil (1 tbsp)
- Salt, pepper, balsamic vinegar, mustard
How to make it
- Take the steak out of the fridge half an hour before and salt it.
- Pan very hot, steak three to four minutes a side without moving it. Onto a board, rest for five minutes.
- Arrange the leaves, tomato wedges, sliced cucumber and onion rings on the plate. Whisk the oil, balsamic, mustard, salt and pepper.
- Slice the steak across the grain, lay it on the salad, dressing over the top.
One tip
Those five minutes of rest are part of the recipe. Cut straight away and the juice runs onto the board instead of staying in the meat.
Nutrition per serving
| Calories | 350 |
|---|---|
| Protein | 37 g |
| Fat | 16 g |
| Carbs | 14 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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