10minutes
504Calories
12gProtein
1serving
Young spinach instead of lettuce, an apple for the acidity, walnuts for the bite, cranberries for the sweetness. With feta it becomes a meal.
Ingredients
Forserving
- 100 gSpinach leaves, young
- 150 gApple (1 piece)
- 20 gWalnuts
- 15 gCranberries, dried
- 40 gFeta
- 10 gOlive oil (1 tbsp)
- Cider vinegar, mustard, salt, pepper
How to make it
- Cut the apple into thin wedges, roughly chop the walnuts.
- Whisk the oil, a tablespoon of vinegar, half a teaspoon of mustard, salt and pepper.
- Toss the spinach with the dressing, then add the apple, nuts, cranberries and crumbled feta.
One tip
Cut the apple last, once everything else is ready. It browns as soon as it waits.
Nutrition per serving
| Calories | 504 |
|---|---|
| Protein | 12 g |
| Fat | 32 g |
| Carbs | 41 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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