20minutes
503Calories
51gProtein
1serving
Romaine, chicken, Parmesan, croutons. The dressing here comes from yoghurt, Parmesan, lemon and mustard and still tastes like the original.
Ingredients
Forserving
- 150 gChicken breast
- 150 gRomaine lettuce
- 100 gTomatoes
- 20 gCroutons
- 20 gParmesan, shaved
- 60 gGreek yoghurt, 0% fat
- 10 gOlive oil (1 tbsp)
- Lemon, mustard, garlic, salt, pepper
How to make it
- Salt the chicken, fry it in oil for five minutes a side, rest it for two minutes and slice it.
- Stir the yoghurt with half the Parmesan, the lemon juice, half a teaspoon of mustard, garlic, salt and pepper.
- Shred the lettuce and toss it with the dressing. Chicken, tomatoes, croutons and the rest of the Parmesan on top.
One tip
Let the dressing stand for a minute before it meets the salad. The Parmesan dissolves and it turns creamy.
Nutrition per serving
| Calories | 503 |
|---|---|
| Protein | 51 g |
| Fat | 21 g |
| Carbs | 28 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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