10minutes
462Calories
14gProtein
1serving
Rocket on its own is sharp. With pomegranate seeds and feta it rounds out, and the walnuts make it filling.
Ingredients
Forserving
- 80 gRocket
- 80 gPomegranate seeds (½ Frucht)
- 50 gFeta
- 20 gWalnuts
- 10 gOlive oil (1 tbsp)
- Lemon, honey, salt, pepper
How to make it
- Halve the pomegranate, hold it cut side down over a bowl and tap the skin with a spoon. The seeds fall out.
- Whisk the oil, lemon juice, half a teaspoon of honey, salt and pepper.
- Toss the rocket with the dressing, then add the seeds, feta and walnuts.
One tip
The tapping works. Picking seeds out one by one takes longer than the whole salad.
Nutrition per serving
| Calories | 462 |
|---|---|
| Protein | 14 g |
| Fat | 35 g |
| Carbs | 23 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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