55minutes, 45 of them waiting
478Calories
15gProtein
1serving
No stove, no chopping, nothing that can burn. The sweet potato bakes, the rest goes on cold. Dinner for the day when nothing else is happening.
Ingredients
Forserving
- 300 gSweet potato (1 piece)
- 80 gRicotta
- 80 gCherry tomatoes
- 10 gOlive oil (1 tbsp)
- Basil or parsley, chilli flakes, salt, pepper
How to make it
- Oven to 200 degrees. Wash the sweet potato, prick it, bake it on the shelf for 45 minutes.
- Cut it open lengthways, fluff the flesh with a fork, salt it.
- Ricotta inside, halved tomatoes on top, then oil, herbs, chilli and pepper.
One tip
For more protein swap the ricotta for cottage cheese and add an egg.
Nutrition per serving
| Calories | 478 |
|---|---|
| Protein | 15 g |
| Fat | 17 g |
| Carbs | 68 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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