50minutes, 30 of them waiting
424Calories
48gProtein
1serving
Skewers are the barbecue dish for everyone who wants to lose weight and still join in: plenty of meat, plenty of vegetables, little oil. In the oven they come out just as well.
Ingredients
Forserving
- 200 gChicken breast
- 100 gPeppers
- 100 gCourgette
- 40 gRed onion
- 15 gOlive oil (1 tbsp)
- 15 gLemon
- Oregano, paprika, garlic, salt, pepper
How to make it
- Cut the chicken into cubes and marinate for 30 minutes with the oil, lemon, oregano, paprika and garlic.
- Cut the peppers, courgette and onion into pieces and thread them onto skewers alternating with the meat.
- Cook on the grill or under the oven grill at 220 degrees for twelve minutes, turning twice.
- Salt them and serve with lemon.
One tip
Soak wooden skewers for 20 minutes and they will not burn.
Nutrition per serving
| Calories | 424 |
|---|---|
| Protein | 48 g |
| Fat | 20 g |
| Carbs | 14 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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