20minutes
463Calories
51gProtein
1serving
Pork is cheaper than beef and no less high in protein if you take the lean cut. With vegetables from the same pan the plate stays under five hundred calories.
Ingredients
Forserving
- 200 gpork loin steak
- 150 gCourgette
- 100 gPeppers
- 100 gTomato
- 15 gOlive oil (1 tbsp)
- Rosemary, garlic, lemon, salt, pepper
How to make it
- Take the steak out of the fridge half an hour ahead and rub it with oil, rosemary and garlic.
- Slice the courgette and peppers, griddle or fry them for three minutes a side, take them out and salt them.
- Fry the steak for four minutes a side, season with salt and pepper, rest for five minutes.
- Serve with the vegetables, tomato and lemon.
One tip
A loin steak is done when the middle is faintly pink. Cooked through it turns dry.
Nutrition per serving
| Calories | 463 |
|---|---|
| Protein | 51 g |
| Fat | 22 g |
| Carbs | 15 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Chicken enchiladas
Homemade falafel
Black beans with lime and coriander