40minutes, 25 of them waiting
246Calories
8gProtein
2servings
The middle of a cauliflower gives two thick slices that turn brown outside and tender inside in the oven. Almonds and capers over them, and the steak is complete.
Ingredients
Forservings
- 600 gCauliflower (1 piece)
- 20 gOlive oil (2 tbsp)
- 20 gAlmonds, shaved
- 10 gCapers (1 tbsp)
- 10 gLemon juice (2 tsp)
- Paprika, garlic, parsley, salt, pepper
How to make it
- Cut the cauliflower through the stalk into two slices three centimetres thick, keeping the edges for soup.
- Rub with the oil, paprika, garlic, salt and pepper, roast at 220 degrees for twenty-five minutes, turning once.
- Toast the almonds in a dry pan and put them over the steaks with the capers, lemon and parsley.
One tip
With hummus underneath it becomes a whole dinner.
Nutrition per serving
| Calories | 246 |
|---|---|
| Protein | 8 g |
| Fat | 16 g |
| Carbs | 18 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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