Name: Griechisches Zitronenhähnchen mit Kartoffeln
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 3 Portionen
Ingredients: 600 g Hähnchenschenkel, ohne Knochen; 600 g Kartoffeln; 60 g Zitrone, Saft (1 Stück); 30 g Olivenöl (3 EL); 150 ml Hühnerbrühe; Knoblauch, Oregano, Salz, Pfeffer

Recipes Mains

65minutes, 50 of them waiting

492Calories

44gProtein

3servings

Mains Weight loss anyone can high protein Mediterranean

On Greek islands this comes out of the oven exactly like this: the potatoes cook in the chicken’s juices, and the lemon and oregano keep everything bright. One tray, no pan.

Ingredients

Forservings

600 gChicken thighs, boneless
600 gPotatoes
60 gLemon, juice (1 piece)
30 gOlive oil (3 tbsp)
150 mlChicken stock
Garlic, oregano, salt, pepper

How to make it

Cut the potatoes into wedges and toss them and the chicken with the lemon, oil, garlic, oregano, salt and pepper.
Onto a deep tray, pour in the stock, bake at 200 degrees for fifty minutes, turning once.

One tip

Under the grill for the last ten minutes and the skin turns crisp.

Nutrition per serving

Calories	492
Protein	44 g
Fat	19 g
Carbs	37 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.