70minutes, 50 of them waiting
378Calories
15gProtein
4servings
The lighter gratin: the tomatoes give the juice instead of cream, and the Gouda gives the crust. One dish that needs no supervision in the oven.
Ingredients
Forservings
- 800 gPotatoes
- 400 gTomatoes
- 100 gOnion
- 150 gGouda, grated
- 20 gOlive oil (2 tbsp)
- 100 mlMilk
- Garlic, thyme, salt, pepper
How to make it
- Slice the potatoes thinly, slice the tomatoes, cut the onion into rings.
- Layer them alternately in an oiled dish, seasoning each layer with garlic, thyme, salt and pepper, then pour in the milk.
- Gouda on top, bake at 190 degrees for fifty minutes.
One tip
The last layer is tomatoes. They keep the potatoes under them juicy.
Nutrition per serving
| Calories | 378 |
|---|---|
| Protein | 15 g |
| Fat | 16 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Käsespätzle with fried onions
Cauliflower steak with almonds and capers
Vegan lasagne with broccoli and courgette