40minutes, 25 of them waiting
433Calories
15gProtein
2servings
Half the soup gets blended, the other half stays chunky. That makes it creamy without cream and still gives it something to chew.
Ingredients
Forservings
- 300 gPotatoes
- 240 gWhite beans, drained (1 tin)
- 60 gOnion
- 600 mlVegetable stock
- 15 gOlive oil (1 tbsp)
- 60 gWhite bread (2 slices)
- Rosemary, garlic, salt, pepper
How to make it
- Soften the onion and garlic in the oil, add the diced potatoes and rosemary, pour in the stock.
- Cook for twenty minutes, add the beans, five minutes more.
- Blend half of it, return it to the pot, season, serve with bread.
One tip
A splash of good olive oil on top is all it needs.
Nutrition per serving
| Calories | 433 |
|---|---|
| Protein | 15 g |
| Fat | 9 g |
| Carbs | 72 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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