Name: Clam Chowder
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 Portionen
Ingredients: 200 g Venusmuscheln, Muschelfleisch; 200 g Kartoffeln; 60 g Zwiebel; 40 g Stangensellerie; 30 g Frühstücksspeck (2 Scheiben); 300 ml Milch; 50 ml Schlagsahne; 15 g Weizenmehl (1 EL); 10 g Butter; Thymian, Lorbeer, Salz, Pfeffer

Recipes Soups

45minutes, 20 of them waiting

449Calories

26gProtein

2servings

Soups Weight loss

On the New England coast this soup is on every corner: clams, potatoes, milk, a little bacon. It is thick enough for the spoon to stand up.

Ingredients

Forservings

200 gclam meat
200 gPotatoes
60 gOnion
40 gCelery
30 gStreaky bacon (2 slices)
300 mlMilk
50 mlDouble cream
15 gPlain flour (1 tbsp)
10 gButter
Thyme, bay leaf, salt, pepper

How to make it

Render the bacon in the butter, soften the onion and celery in it, dust the flour over.
Add the diced potatoes, milk, thyme and bay and simmer for twenty minutes until the potatoes are soft.
Add the clams and cream, let it stand for five minutes without boiling. Season it.

One tip

Clams turn tough if they boil. They need heat, not time.

Nutrition per serving

Calories	449
Protein	26 g
Fat	21 g
Carbs	39 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.